Mat Pilates
Pilates is an exercise system designed to elongate, strengthen and restore natural balance in the body with the main focus on postural alignment and core stability.
Pilates conditions the whole body - no muscle group is over trained or under trained. The entire musculature is evenly balanced and conditioned. This leads to better performance, speedier recovery time and less chance of injury, which is why sports professionals and athletes use Pilates in their training.
Mat Pilates Benefits:
• Increases core connection and stability
• Tones and elongates muscles
• Teaches correct postural alignment
• Increases functional mobility
• Boosts overall physical fitness
• Promotes diaphragmatic breathing
• Supports injury prevention and management
Class Suitability:
Pilates classes are suitable and recommended for all age groups and fitness levels.
If you are new to Pilates, we suggest starting with beginner programs.
For postural alignment, spine re-education, or injury recovery, we recommend choosing the Spine S.O.S program.
If you are pregnant or breastfeeding, please choose a pre- or post-natal exercise program.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
— Joseph Pilates