Yoga
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. It is a practical aid for everyone, no matter what your age, body shape or flexibility.
The continued practice of yoga will lead you to a sense of peace and well-being. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of the mind. By bringing your attention to the present moment you can experience life's full potential.
Yoga Benefits:
• Creates unity between the body, mind, and spirit
• Helps find inner peace and relaxation
• Increases flexibility
• Enhances self-awareness
• Strengthens the body
• Teaches you to live in the present moment
• Promotes mindful breathing
Class Suitability:
Yoga classes are suitable for everyone, regardless of age or physical fitness.
If you are new to yoga, please consider starting with slower-paced styles like Hatha Yoga or Yin Yoga to learn the poses correctly.
For those with injuries, we recommend starting with Hatha Yoga.
If you are pregnant or breastfeeding, please choose a pre- or post-natal exercise program.
“The attitude of gratitude is the highest yoga.”
- Yogi Bhajan