Pre & Post Natal
In 2016, Agi earned her Pre and Postnatal Specialization and has since guided numerous women through their pregnancy and postpartum journeys. Recognizing that every pregnancy is unique, Agi customizes programs to meet the specific needs of each expecting or new mother.
By merging yoga and Pilates, Agi’s programs provide a comprehensive and nurturing path for mothers to reconnect with their bodies and minds, fostering strength, balance, and peace throughout their motherhood journey.
Pre-Natal Exercise Program
Pregnancy is a beautiful journey, but it can place significant demands on the body. Prenatal exercises help expectant mothers maintain their physical health and prepare for the challenges of childbirth and beyond.
Benefits of Pre-Natal exercises :
• Minimizes the postural and skeletal changes that occur during pregnancy.
• Improves posture and reduces common discomforts like back pain.
• Incorporates Yoga mindfulness and breathing techniques to deepen the connection between the mother’s body and her baby.
By focusing on body-mind connection, prenatal Pilates creates a safe and nurturing space for the baby to grow and prepares mothers for a smooth transition into motherhood.
Class Suitability:
These classes are safe for all stages of pregnancy, including those with complications.
Post-Natal Exercise Program
The postpartum period is a time of profound change, and postnatal exercises can help restore balance, strength, and calm. This program integrates yoga breathing techniques with Pilates-based movements
Key Benefits:
1 -Yoga Breathing
• Cultivates mindfulness and peace in this new stage of life.
• Promotes relaxation and helps manage stress and fatigue.
• Supports emotional well-being and provides a moment of stillness in a busy day.
2 -Pilates for the Body
• Restores core strength and improves postural alignment.
• Reconnects with deep postural muscles to support the spine while breastfeeding and carrying the baby.
• Helps the body recover its natural balance and rebuild strength after pregnancy and labor.
Class Suitability:
You can start postnatal exercises once your doctor gives clearance. The minimum recommended postnatal period is nine months or as long as you are breastfeeding.
“No society will long survive without mothers who care for their young and provide that nurturing care so essential for their normal development.”
— Ezra Taft Benson