REFORMER PILATES

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Reformer Pilates is done by using the Pilates reformer machine and is generally more intense and more dynamic than a mat-based Pilates workout. The system of springs attached to the apparatus creates a resistance which from one side engages with targeted muscle groups and on the other side elongates them.

The mobility of the carriage creates an unstable surface that reinforces engagement of the deep stability postural muscles along with the core muscles. The reformer machine itself guides the movement to re-establish skeleto-muscular balance in the body.

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Reformer Pilates Benefits:

• Improves core stability and balance

• Uses a system of springs to engage muscles throughout the entire class

• Corrects functional movement patterns

• Provides fun and functional training

• Enhances muscle tone and overall fitness

Class Suitability:

Reformer Pilates classes are suitable for all age groups and fitness levels.

The class will be tailored to your specific goals.

Contraindications:

• Pregnancy: If Reformer Pilates was not part of your routine before pregnancy, it is not recommended to start this type of activity during pregnancy due to the use of machinery.

• Post-Natal: You are welcome to join the class after receiving approval from your doctor.

“Physical fitness is the first requisite of happiness”
- Joseph Pilates